Health from the inside!
Starting, our face reflects all health problems, especially with the liver, kidneys, biliary tract problems, gynecological spheres, gastrointestinal tract, and, of course, the nervous system. Therefore, the problem must be resolved from the inside: go to the doctor and, if necessary, start the treatment. If a woman is healthy and a change in her face alone, is better. And even in this case, it is necessary to affect the skin from the inside: to clean the vessels and intestines from the slag, naturally, without collecting this new slag deposit with their harmful addiction to alcohol, tobacco, coffee and tea.
Proper nutrition
Everything that comes to us with food is one way or another affects our skin. In order for the skin to become very positive, rejecting harmful and oily products.
Forget fast food. Use products rich in vitamins, fiber and protein.
Sports affects not only our numbers, but also on the skin. Regular training accelerates metabolism. With better metabolism, skin cells work better.
More fresh air.
Fresh air is the source of oxygen we need for a lifetime. This is most relevant for urban residents who have to breathe air with saturated substances. Fresh air improves blood vessels, improves the operation of the respiratory system and improves metabolism, improves immunity, normalizes heart function, brain, restores normal sleep and soothes the nerves.
Healthy sleepAt least 8 hours a day.You don't have to forgetrestAnd try to avoid stress in every way.
Proper skin cleansing.
Cosmetics, dirty air, smoking pollute our skin daily. Even if you have the perfect skin, proper cleaning is still needed. This is the key to radiant skin in the morning and relaxing the skin at night. It is good if makeup is also careful for your skin.
Proper home care.
Visiting cosmetics regularly is often inadequate, you need to take care of the skin and at home. We recommend that you choose a professional line or cosmetic pharmacy series. In such cosmetic actions, you are sure, as it is examined more than cosmetics from supermarkets. It is also selected for you, after training, doctors: doctors and pharmacists.
Face massage
The beautiful sequence effect on the skin is very easy to explain:
Blood begins to run faster along the subcutaneous capillaries.
The metabolic process in the cell begins to be more intense.
The skin receives the necessary nutrients in larger quantities.
Collagen and elastin began to produce twice as fast, the skin becomes elastic, wrinkles are smooth.
Muscle tissue is strengthened, the effects of sagging skin are gone.
The swelling disappears.
Skin tone increases, capillary work returns to normal.
The redness and acne caused by the order of blood vessels to the skin are lost without a trace.
The contour of the face will be more drawn, clear, without the effect of sagging skin.
Proper face massage relieves the skin, removes tension from it, leading to wrinkles.
If you do a frequent and correct face sequence, the effect of this procedure will never come: old wrinkles will not be so clear, they will be angry, and the new one will stop appearing.
The recovery of the people
Natural medicines and products have been used since ancient times not only for the treatment of diseases, but also for the preparation of anti -addict agents. The benefits of natural care products not only for the skin, but also with hair can be discussed for hours. Home skin rejuvenation with new folk medicine -This is gaining great popularity in women. From growing -growth, you can provide lotions, balms, masks, etc.
Cleaning facility
To clean your skin, you can also use folk recipes:
- To remove the makeup from the face, it is necessary to moisturize the cotton pad with hot water, use vegetable oil (each of the skin type) and relieve cosmetic decorative in circular motion or simply cleanse the skin. When the cotton pad becomes dirty, it must be replaced.
- The next mixture is ideal for deeper cleaning. Mix the castor and olive oil on one teaspoon and apply it to the peeled face. Then make a light face massage and leave it on the skin without washing. After a while, we released a circular motion of cotton pads soaked in hot water, residual oils from the face.
- Sour cream or cream is great for removing makeup. It is best to use this product to cleanse the skin in winter and dry skin.
- In the summer, you can use almond oil, which is ideal for the skin around the eyes and has a protective effect of ultraviolet radiation.
- To remove waterproof cosmetics not only from the face, but from the eyes you can use olive oil.
- Mix 2 tablespoons. L. Yogurt, one teaspoon of chopped almonds and one kiwi. Add honey and almond oil for 1 tbsp to the mixture. L. Mix everything carefully.
- Mix with one yellow a glass of fat cream, add three tablespoons of lemon juice and one tablespoon of cognac. The mixture can be used to cleanse normal or dry skin.
- If the skin is oily and exposed to acne, then the oats mixture is chopped into powder and green tea is ideal for cleansing. Mix the components and turn in the coffee grinder. Pour into a slightly crushed mixture, add water and wash the makeup with a massage movement.
Toning agent
Loving creams can only affect if they are used for cleansed and tight skin.
This is the only way serum or cream can penetrate the pores.
Lotion from rose petals
Provide one tablespoon of pink petals with one glass of boiling water and cook until boiling. Provide soup, tension and can be used. Signs like these are the ideal remedies for sensitive skin.
A tonic of mineral water
Add lemon juice to mineral water. This solution can be frozen. In the morning, wipe your face with frozen ice cubes.
From parsley
To prepare it, you need a tablespoon of dried leaves and parsley roots (you can replace fresh). Pour 200 ml of boiling water and heat in a water bath for half an hour. Then set aside and wait until the soup is cool, after which it must be filtered. Then add 50-70 grams of dry white wine to the soup.
Mint lotion
4-5 tablespoons freshly cut peppermint or 2 tablespoons dry, pour half a liter of boiling water and send for 10 minutes to a water bath. After 10 minutes, cool and strain. Then add 4 tablespoons of boron alcohol to the resulting soup, 2 tablespoons of calendula tincture, one teaspoon of vinegar and lemon juice. The mixture is well shaken and it is ready to use. It is necessary to store the product in the fridge.
From the cucumber
Grate the cucumber on a rough scars, fold in a glass container and pour the vodka. Give the medicine in the sun for two weeks. Then, the resulting tool must be filtered. Lotion can be used daily. It is recommended for those with oily or combined skin.
Mask at home
From the milk
Add some flour to warm milk. The mask should have a consistency of sour cream. Add one yellow to the resulting mixture, mix and apply on a clean face. Keep the mask in the face from 20 to 30 minutes. Rinse with water founded with lemon juice.
Protein masks that rejuvenate with honey
Add two tablespoons of flour and one teaspoon of honey to the beaten egg protein. Mix everything carefully and apply it to the skin. After 20 minutes, wash the mask with warm water.
With herbs
Take the same quantity destroyed by linden leaves, strawberries, currants, yarrow, plantain. Pour 4 tablespoons of herbs with boiling water. To get gruel. After the mixture has cooled, apply it to the face and neck. After 15 minutes, rinse everything with cold water.
Potato mask
Potato face masks are anti -aging for dry skin helps eliminate wrinkles. Potatoes are boiled and carved. Apply mashed potatoes to the skin and leave for 20-30 minutes. Then rinse everything with warm water.
From Quince
Quince scars cook on a fine grated and apply it to the skin. Let it sit for twenty minutes, then rinse with warm water and finally use a moisturizer for the face to the skin. Quince fan not only smooths wrinkles, but also peels off the dead layer of cells.
Recipe for cooking cream
From the cream
To prepare the cream, you need:
- Cream - 100 g. Egg yolk - 1. Lemon juice - half a teaspoon. Honey - 1 teaspoon. Cognac - 2 teaspoons
Mix all components until homogeneous mass is formed. Apply cream on the face, like a mask for 20 minutes. Rinse the residue -cream with warm water. After applying the cream, the effect can be seen immediately. The skin is flattened, elastic and smooth. Unused creams can be stored in the refrigerator in a covered glass container.
From oats
This tool is effective with the presence of face wrinkles.
Methods of preparation:
- Oatmeal - an arbitrary amount. Glycerin - 1 teaspoon. Egg yolk - 1 pc. Campara - 1 teaspoon
Mix oats with other ingredients. It should use the cream only to the places where the wrinkles are clearly stated. The duration of the cream effect is one hour. After this time, the cream should be washed with warm water. This tool has high penetration ability. When using products in other areas of the person, there is a risk of collagen infringement naturally. Cream is not subject to storage!
Cream rejuvenates
Compound:
- Wax Bee - 2 tbsp. Pink water - 1 teaspoon of honey - 1 teaspoon of coconut oil - 1 teaspoon of almond oil - 1 tbsp. Shi or Karita Oil - 1 tbsp. Essential oils are suitable for specific skin types - 4 or 5 drops.
Methods of preparation:
Melt in a bee wax bath. Separately mix pink water and honey and hot. Put the shi oil to the candle and mix and add the coconut and almond oil there. Put a mixture of pink and honey into the resulting mass. Give a homogeneous cream with the corolla and remove it from the heat.
Add essential oils that are ideal for this type of skin to the cream you produce.
- If the skin is normal, then orange, lemon, lavender oil is appropriate. With oily skin - lavender or lemon oil. If the skin is dry - you need face oil, pink or lavender. If there is little mint, lemon, neroli.
Grass cream
This cream has excellent nutritional effects and anti -addicts. Oil lid provided: green tea, yarrow, wort and mint St. John, taken with one spoon, is necessary to pour half a glass of warm olive oil. Give the mix for seven days, then strain.
In a water bath, dilute the bee wax with one teaspoon of pine resin. Put 2 tablespoons of oil extract from herbs and pink water to the mixture, as well as 2 drops of vitamin A, E and D. oil solutions. Mix everything well and remove from the heat.
Home -facial rejuvenation using training and massage
Skin massage can provide elasticity and elasticity. This procedure strengthens the muscles, normalizes the metabolic process and improves blood circulation.
- Classic face massage is carried out using oil or cream. Talc is more suitable for plastic sequences. Massage with pinsets is the most effective of all, which can reduce the manifestations of age -related skin changes.
At home to rejuvenate the face, it is possible to do only classic massage, the main elements: rubbing, vibration, and wiping.
They begin to massage from the forehead, while the finger trajectory is round.
Contraindications
- The presence of elements of inflammation on the skin. Ozhins skin. Hair Obilion in the face.
Face massage procedure
Before massage, the skin should be clean. Serums or moisturizing creams with regeneration effects are applied to the skin. All movements must be done with a relaxed hand, cannot be pressed on the skin and rubbed. Gradually, movement should be more active, you can use light pats, which will allow the skin to warm up.
- Teasing and vibration from the middle of the forehead to the temple. Store lower eyelids from the outer to the interior, when moving to the top - instead. In the corner of the mouth in the middle of the ear. The chin holds the lower jaw and the ears of the ear. From the middle of the upper lip to the wing of the nose and ears. Nose towards the temple. The middle of the nose towards the tip of the eyebrows.
Massage techniques using towels
- To wet towels in salt water, squeeze and turn with a tourniquet. Catch the towel at the end, stretch it under the chin, pull, as if to tie the jaw. Build the towel in this position for a few seconds, and then weaken.
Repeat the procedure from 7 to 10 times. If the procedure is performed daily, then in a few weeks, you can see the results.
Rejuvenation at home
At the age of 25-30, the skin begins to fade, loss of elasticity leading to the fact that it gradually begins to sag. To move this time, lifting procedures are required. At home, they may also be, the main thing is to do it regularly, otherwise there will be no results. One of the facilities for home rejuvenation is massage, compress, washing.
This will help restore the tone with fading skin, significantly reducing the wrinkles.
Massage
Massage must be carried out 2-3 times a week, preferably before applying the mask. Face, hands must be clean.
Slowly -the skin stroke on the cheeks with two fingers. To do the same, do the same thing with the skin on the forehead, drive from eyebrows to hair. From the middle of the chin to the ear, tighten the cheeks, using all the fingers. Lightweight under the jaw slightly emits the back of the hand. You can walk with sad movements in this area.